After our successful menopause workshop in 2023, we have expanded the content into a series of three parts for 2024.
  
 In this upcoming series, we will look at menopause through the lens of the three pillars of life in Ayurveda: food, sleep and sex. Each class will focus on one of these in-depth, with guidance on how to balance that area from an Ayurvedic point of view. We’ll also facilitate small group discussions, so that you can connect with each other and leave time for questions, too.
 
Each session will be held at the shop from 6-7:30 with flexibility for lingering conversations.
 

Feb 21: Sex

Menopause does not have to mean the end of sensuality and sexual pleasure! Let’s talk about sex: libido, vaginal dryness, sensuality, and creativity. Ayurveda has much to offer in this area to help you have an enjoyable, balanced sex life. You’ll leave with an understanding of how hormones interact with your desire during this period, creative approaches to sensuality, and realistic ways to address the more bothersome symptoms that occur in this area during menopause. 

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