Join Ayurvedic practitioner Leah Kaplan for this live class on how to navigate the natural transition of menopause with ease. Whether you are post, peri or just starting to prepare, you’ll walk away with a wealth of practical Ayurvedic tips to implement now, as well as a more meaningful perspective on this sacred rite of passage. We’ll tackle symptoms such as: 

• Hot flashes
• Insomnia
• Dryness
• Mental fog

You’ll walk away with: 

• Herbal protocols to address hot flashes and mental fog effectively
• Lifestyle adjustments for a good night’s sleep
• How to re-juicy yourself and create sensuality in new ways
• A deeper relationship with this journey and its meaning

This class is appropriate for anyone thinking about or going through menopause. It’s never too early to start preparing for a smooth transition, so all ages are welcome. 

Ticket includes a sample of The Good Gut Tea.

Short bio about Leah:

Leah is a Clinical Ayurvedic Practitioner who has dedicated her life to guiding individuals toward their highest truth to achieve optimal wellness.

She’s a 500-hr YogaWorks Certified yoga teacher, and her Ayurvedic education was completed at the California College of Ayurveda in Nevada City, CA, under the guidance of renowned teachers, including Dr. Marc Halpern, Mary Thompson, Sandhiya Ramaswamy, Laksma Das, and Mary Alice Quinn. 

Through Thunderbolt Ayurveda, her Petaluma-based office, Leah offers ongoing consultations, a membership program, and seasonal retreats to support her clients in shifting their health and their lives. With Leah’s guidance, clients discover their own unique path to wellness and make way for a life of greater purpose.