Ingredients: cinnamon*, valerian*, cramp bark*, grain alcohol, distilled water

*100% USDA certified organic

Directions for Use:  Take 30 drops, 3-4 X daily, especially during “periods” of cramping. Shake well before using and store in a cool, dry place. Combines particularly well with Cramps body oil, a hot water bottle, and reruns of The Office. The U.S. version, of course.